Regular exercise is a critical part of maintaining good health and wellness. While the minimum recommended amount of exercise varies based on certain factors, including age, as a general rule, it is important to exercise for at least 30 minutes four days a week. Exercise has a wide range of benefits and learning about the impact of exercise on health can make it easier to seek the help of a professional personal trainer.
Health Benefits of Exercise:
Exercise plays an integral part in many health-related issues. A key benefit to consistent exercise is better heart health. Exercise gets the heart-rate up and strengthens the muscle, which results in fewer heart beats per minute when the body is at rest. As a result, the heart does not need to work as hard to accomplish a task, which will help keep the heart healthy for years.
Regular physical fitness is associated with a reduced risk of diabetes. While exercise is only one factor in the prevention of certain types of diabetes, it can help reduce the risk of developing this serious health concern. Those who have been diagnosed with diabetes are encouraged to exercise regularly because it helps balance blood sugar levels.
In addition to better heart health and reduced risks of diabetes, exercise is also important for maintaining a healthy weight. Obesity is associated with a wide range of health conditions, including cancer, high cholesterol and high blood pressure. By exercising regularly, it is possible to maintain a healthy weight and reduce the risks associated with becoming overweight.
Working with a Personal Trainer:
While exercise is a necessity in life, many people do not understand the importance or significance of personal training. Personal trainers who have experience working with athletes and individuals, play a key role in learning proper form, avoiding injuries, building muscle and understanding healthy nutrition that is used in combination with exercise routines.
Your Ultimate Nutrition and Wellness has the best personal trainers with over 25 years of experience working with athletes and regular men and women who strive to improve personal health. Our trainers are knowledgeable, encouraging and passionate in helping clients achieve their ultimate nutrition and wellness. By working with our personal training professionals who understand the importance of both exercise and nutrition, clients will learn how to efficiently accomplish their health goals in a safe and supportive environment.