Stress is your body’s natural reaction to events that make you feel threatened or upset you in some way. The response of stress is the body’s way of protecting you. In emergency situations, stress can save your life giving you extra strength to defend yourself. Stress also helps you stay focused, energetic and alert.
It is important to know your limits when it comes to stress because of the widespread damage that it can cause. Your ability to tolerate stress depends on many factors such as your outlook on life, genetics, the quality of your relationships and your emotional intelligence.
Your body gives warning signs that something is wrong when you are exposed to stress for long periods of time. These physical and emotional signs should not be ignored as they are telling you that you need to slow down. If you do not pay attention to these stress symptomse and not give your body a break, you are likely to develop health problems and even worse existing ones.
There are many warning signs of stress symptoms that you should be aware of:
- Emotional Signs: Anger, mood swings, irritability, loneliness, negative thinking, sadness depression, anxiety, crying, nervousness
- Physical Signs: Weight gain or loss, exhaustion, aches and pains, dizziness, headaches, muscle tension, difficulty sleeping, racing heart, tiredness
- Behavioral Signs: Compulsive eating, alcohol or drug abuse, impulsive actions, bossiness, critical of others, explosive actions, social withdrawal
- Mental Signs: Forgetfulness, loss of humor, constant worry, lack of concentration, lack of creativity, difficulty making decisions
It’s important to learn when your stress levels are out of control. The signs and symptoms of stress can be almost anything as everyone experiences stress differently. If affects the mind, body and behavior in many ways.
The doctors at Your Ultimate Nutrition and Wellness understand stress and the affects that it plays on your overall health. Our doctor are here to help diagnose and treat high stress through healthy alternative medicine. With our doctor supervised programs you will surely see your way to better health. Please contact the clinic nearest you to schedule an appointment.